EP 30 | How not to be DEPRESSED

Don't be a depresso, have an (emotional) espresso. In this ep, Brooke & Sid tackle the elephant in the room. Whether you or someone you know is dealing with depression, depressive thoughts or simply a chronic negative mindset, this episode can help provide some new perspectives. Although this topic is one naturally covered in a heavy energy, the games we play may help you to find the light in the dark. Please note, if you feel like your thoughts have the potential to cause either yourself or someone else harm, please seek the appropriate help.