Talking BS with Brooke & Sid

EP 32 | Bio-HACK your life

Fuel, rest & movement. How can your behaviours change your brain. Create a better brain, build a better house for your thoughts. Have a listen to find out more!

EP 31 | EXPECTATION is the mother of all frustration

Brooke & Sid tackle the idea of expectation. It can come from without or within. How do you silence it? How do you reframe it? How do you stop it from defining you? Today we talk about one of the most important games you can play. The game of permission.

EP 30 | How not to be DEPRESSED

Don't be a depresso, have an (emotional) espresso. In this ep, Brooke & Sid tackle the elephant in the room. Whether you or someone you know is dealing with depression, depressive thoughts or simply a chronic negative mindset, this episode can help provide some new perspectives. Although this topic is one naturally covered in a heavy energy, the games we play may help you to find the light in the dark. Please note, if you feel like your thoughts have the potential to cause either yourself or someone else harm, please seek the appropriate help.

EP 29 | RESILIENCE with Explorer Ernest

Explorer Ernest reflects on his time in the army, building resilience on the frontline of the battlefield and translates it to games people can play everyday. This episode has some absolute gold buried within. Save it to your favourites and be sure to listen to it twice!

EP 28 | ADDICTION and how to kick it

If you're addicted to something you want to change, we invite you to create a new reality and commit to it. Have a listen as we share some of the games that have helped us choose what we want to be addicted to.

EP 27 | SPIRITUALITY ... or spirit-you-a-litty!

Join Brooke & Sid as they dive headfirst into what spirituality means to them. Their lives have been peppered with interesting events and adventures that have brought them to this point in their lives. Whether your belief is from the outside in or the inside out, the underlying take away is the same - the name of the game is tolerance.

EP 26 | Moving to the other side of the world with Cristian Falcon

In this episode we tackle the fear around stepping out of your comfort zone... waaaaay out of your comfort zone. Like half a world away. Cristian's got some absolutely amazing pearls of wisdom from a lifetime of discovering new cultures, facing language barriers and constantly moving into the unknown.

EP 25 | MANIFESTATION 2.0

Another goodie on one of your favourite topics. Did you know that you're in the midst of a lottery winner?! Have a listen to some of the awesome things Brooke & Sid have been manifesting and tell us what kind of magic you've been manifesting or are going to manifest in your lives.

EP 24 | Masculine vs Feminine ENERGY

We're talking all things energies. Both masculine and feminine energies live inside ALL of us. Are you experiencing stress, anxiety, overwhelm? You could be out of balance. Have a listen and get some tips on how to re-calibrate yourself.

EP 23 | CHOOSE your own ADVENTURE with Trevor J Santos

Is something holding you back from living your dream life? Feeling stuck in a rut? Listen to Trevor's inspiring life story - from a street dancing, pharmacology graduate to touring nationally in world renown musical "Hamilton". All it took was a series of small courageous decisions and making his own luck. Something we can all do, whenever we want!