Episodes

Thursday Nov 10, 2022
Thursday Nov 10, 2022
Feeling down? Got a lot on your mind? Need a quick pick-me-up? Have a listen to this awesome express inspo sesh. Brooke & Sid leave you with 4 games you can take into your daily life to immediately flip the script, raise your vibration and see the world through a different lens. Enjoy!

Monday Nov 07, 2022
Monday Nov 07, 2022
Not knowing what tomorrow holds - does that scare you? In this episode we dive into what it means to live in the unknown and replace the feeling of fear with comfort. Come join us and get comfortable being uncomfortable.

Thursday Oct 27, 2022
Thursday Oct 27, 2022
Sight, touch, smell, taste & sound. We consistently navigate the world around us through our 5 senses. We craft our reality from this limited, narrow perception of the world. We know the limits yet we still create absolute truths from these. Have a listen to this episode and start questioning where in your life these senses might be lying to you.

Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Judgement, or is that yuj-mont? Either way, if you're feeling it or doing it STOP IT. Have a listen and figure out how to remove judgement from your life.

Thursday Oct 13, 2022
Thursday Oct 13, 2022
Is your positivity toxic? We take a look at the 21st century epidemic of "toxic positivity" What is it, when does it happen and how do we avoid it? Stay non-toxic peeps.

Thursday Oct 06, 2022
Thursday Oct 06, 2022
Are you being held back by the words you're using? Thoughts create our realities and the words we use create those thoughts. This episode has some simple and insanely effective tips and tricks to put into your everyday practice. Think better thoughts and create a better reality.

Thursday Sep 29, 2022
Thursday Sep 29, 2022
Want to learn how to set your day up like a WEAPON? Look no further. This episode dives into some of the game-changing tips, tricks & techniques Brooke & Sid have adopted on the daily. Put some of these into practice and watch your whole life shift, one morning at a time.

Thursday Sep 22, 2022
Thursday Sep 22, 2022
In this episode we explore the super-antidote to every negative emotion - gratitude. The attitude of gratitude is one of the most powerful forces we can control. Make this a regular practice and see how your life changes!

Thursday Sep 15, 2022
Thursday Sep 15, 2022
Today we chat with Aisa who shares her epic story and journey through grief. There is mountains of gold in this for both anyone experiencing grief and for those around them. Have a listen to this inspirational journey through dealing with loss and how Aisa came out the other side, rediscovering her bubbly and sunny self.

Thursday Sep 08, 2022
Thursday Sep 08, 2022
Sometimes we get so caught up in doing the big things we forget the massive impact the accumulation of little steps can have. In this episode we ask you to flip the script and instead of trying to do the most, do the least. What's the least you could do today to improve your life or change your outlook? Where's your 1%?